Autumn Weekend Retreat

The weekend begins at 10am on Saturday, where we will meet outside the Swan Inn on the Keswick road.

This retreat is as much about giving time to appreciate the colours of Autumn in this outstanding place of natural beauty as well as our yoga practice. We will begin our day by walking up to the mountain forest venue, past the beck and waterfalls and up to a veiwing point across to the Lion and the Lamb mountain range.

After grounding, breathwork and gentle warm ups, we will deepen our embodied practice of 'Sukha & Sthira' effort and ease. Working with a traditional Hatha practice for the season.

Our practice time finishes around 2pm for our stunning walk around the forest and back down to Grasmere.

Again, meeting at 10am on the Sunday to ease into more flow in our practice.