TEL: 07800 577616
“I felt so steady, safe and whole in Sarah's T.R.E sessions. Working one to one with Sarah was the turning point I had waited for all my life. With her wisdom, gentle patience and kind approach, we finally unlocked the trauma I had carried for decades. The change has been like coming home to myself . My thoughts became calm and clear again; I found my resilience and now hold my emotions with kindness instead of fear. Most amazing of all, my stammer has eased.”
— Steve, 2026
“Thank you, appreciation and gratitude for all your support and amazing mindfulness techniques whilst I was going through the toughest and darkest time of my life. I am truly grateful to come out the otherside stronger than ever and fully embracing and looking forward to chapter 2 of my life woth my amazing boys. ”
— Harry, 2026
Qualified Provider of TRE -Trauma,Stress & Tension Release
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TRE is the process of activating the bodies tremor mechanism inorder to relief stress and trauma. Unlike talking therapies, it utilises the bodys innate wisdom to release deep chronic muscle contractions created by shock or trauma. Our body is like a history book of all the events and happenings in our lives. Tremoring helps us reconnect with our essential being in the present moment as the tremors only reside in the here and now.
​Somatic movement is a mindful movement practice that emphasizes internal awareness, sensory experience, and gentle exploration rather than achieving external poses or physical performance. Rooted in somatics—the study of the lived, felt experience of the body—somatic yoga invites practitioners to move slowly, attentively, and with curiosity. Instead of pushing or stretching the body into shapes, the practice focuses on sensing muscles, joints, breath, and nervous system responses from the inside out. Movements are often subtle, adaptive, and guided by how the body feels moment to moment.​ A key principle of somatic yoga is neuroplasticity: the idea that the brain and nervous system can learn new, healthier movement patterns. Many people hold chronic tension, pain, or restricted movement due to stress, injury, repetitive habits, or trauma. Somatic yoga works to retrain the nervous system by bringing conscious awareness to these habitual patterns and gently releasing them. Through slow, intentional movements and pauses for sensing, practitioners learn to restore natural range of motion and muscular balance without force.
Somatic yoga is particularly beneficial because it supports nervous system regulation. The practice often activates the parasympathetic “rest and digest” response, helping to reduce stress, anxiety, and overwhelm. This makes it accessible and supportive for people who feel overstimulated, burned out, or disconnected from their bodies. Because the movements are low-impact and adaptable, somatic yoga is suitable for a wide range of bodies, including those recovering from injury, living with chronic pain, or new to movement practices.
Beyond physical benefits, somatic yoga fosters self-awareness, emotional resilience, and a deeper sense of embodiment. Practitioners often report feeling more grounded, present, and compassionate toward their bodies. Over time, somatic yoga can help people move with greater ease, improve posture and coordination, and cultivate a more trusting, responsive relationship with themselves—both on and off the mat.
Trauma and Tension Release
We provide individual and group somatic practices designed to release trauma and tension in the body. Our approach respects the pace and needs of the nervous system, promoting self-regulation. Through self-regulation, we gain choice and empowerment. All sessions are led by a certified TRE (Trauma, Stress, and Tension Release) provider. If you're interested in experiencing the profound benefits of letting the body take the lead, please reach out. TRE is beneficial not only for those dealing with PTSD or vicarious trauma but also serves as an stress management tool for daily life. The advantages of engaging with the nervous system in this way are. Research indicates that TRE can significantly reduce anxiety, alleviate chronic stress, effectively address PTSD symptoms, enhance sleep quality, and foster emotional resilience.
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