T.R.E
& Somatic Practices

We provide individual and group somatic practices designed to release trauma and tension in the body. Our approach respects the pace and needs of the nervous system, promoting self-regulation. Through self-regulation, we gain choice and empowerment. All sessions are led by a certified TRE (Trauma, Stress, and Tension Release) provider. If you're interested in experiencing the profound benefits of letting the body take the lead, please reach out. TRE is beneficial not only for those dealing with PTSD or vicarious trauma but also serves as an stress management tool for daily life. The advantages of engaging with the nervous system in this way are. Research indicates that TRE can significantly reduce anxiety, alleviate chronic stress, effectively address PTSD symptoms, enhance sleep quality, and foster emotional resilience.