Workshops & Classes

Be prepared for flow sequences and free movement that will lift the energy and spirit!

This is a deeply nurturing day that explores listening and stillness in longer holds.

Start your New Year yoga by embodying your intentions and clarifying purpose (dharma).

‘Welcoming the Spring’ - renewal and growth

Understanding the directional winds in Yoga and balancing the energy flow throughout the body.

Find your calm, strengthen your body, and connect with your inner self.